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Veganism: What's a "vegan" and the vegan diet

Veganism: What's a "vegan" and the vegan diet

The word "vegan" is getting more and more popular nowadays. When we hear this word, we often only think of its implications to one's diet. However, we now also get to see non-food products labeled "vegan-friendly." Which brings to question, what does being "vegan" mean? Is it the same as being vegetarian? That’s what we’re here to discover. We are going to talk about some FAQs on veganism to understand it even more.

What is veganism?

Veganism is not just a diet, it is a way of living which seeks to exclude all forms of animal exploitation and cruelty. It involves abstaining from consuming or using any animal products like meat, eggs and dairy, fur or leather, and other animal by-products. Vegans also strive to live a life that is free from animal cruelty and exploitation, such as boycotting companies that test on animals and avoiding other animal-based products. It is a conscious lifestyle choice that seeks to minimize animal suffering and promote a cruelty-free lifestyle.

What is the difference between being a vegan and a vegetarian?

A vegan diet is one that excludes all animal products like eggs, dairy products (such as animal-produced milk), and honey. Veganism extends vegetarian practices by also avoiding animal-derived products in other aspects of their lives, such as clothing or cosmetics.

On the other hand, vegetarianism or a vegetarian diet excludes all animal products, including meat, poultry, fish, and seafood. It does not necessarily exclude other animal products such as eggs, dairy, or honey, as they may choose to still include these in their diets. 


Therefore, a vegan lifestyle is much stricter than a vegetarian one. Both vegans and vegetarians are focused on reducing animal suffering and promoting sustainability, but they go about this in different ways. Vegans make conscious decisions to eliminate animal consumption and products from their lives while vegetarians may still consume certain animal products.


Ultimately, veganism and vegetarianism are both individual decisions that allow people to not only live a healthier lifestyle, but also reduce their impact on animals and the environment.


What are the benefits of veganism?

Being vegan offers many health, environmental, and ethical benefits. A vegan diet includes and is typically rich in whole grains, fruits, vegetables, and legumes, which are all excellent sources of essential nutrients. Eating a plant-based diet can be beneficial for overall health, as it can help reduce the risk of certain chronic diseases, such as heart disease and type 2 diabetes. Plant-based foods are also typically lower in saturated fat, cholesterol, and sodium than animal-based foods. 


In addition to health benefits, veganism can benefit the environment, as it reduces the demand or use of animal agriculture and its associated negative environmental impacts. Veganism causes less harm to animals, as it eliminates the need for animals to be used for food, clothing, and other products.

Ethically, veganism is an expression of compassion for animals, as it eliminates the need to consume or use any animal products. By avoiding animal products, vegans are expressing a commitment to animal welfare, and are helping to reduce animal suffering. 

Overall, veganism is a lifestyle choice that can benefit not only the individual, but also the environment and animals. It is an ethical, healthy, and environmentally responsible choice that can lead to a compassionate, cruelty-free lifestyle.

There are many benefits to being vegan, including improved health, reduced environmental impact, and the ability to live in harmony with the earth.


What do vegans eat?

Vegans eat a variety of plant-based foods, including fruits, vegetables, legumes, nuts, and seeds. Many vegan diets are also rich in grains and plant-based proteins like tofu, tempeh, and seitan.

Additionally, vegans can enjoy plant-based milks (e.g. almond milk, oat milk, soy milk), cheeses, and other dairy alternatives.
There are also a variety of vegan meat substitutes available, such as vegan burgers and sausages. Vegans can also get their essential vitamins and minerals from fortified foods like breakfast cereals.


Eating a balanced vegan diet can help to ensure that you are getting all the nutrients you need to stay healthy. Furthermore, vegan diets have been linked to a lower risk of certain chronic diseases, such as type 2 diabetes and heart disease.
In summary, vegans avoid eating food or food items that derived from animals.


How do I shift from being a meat eater to a vegan?

Making the shift from eating meat to adopting a vegan lifestyle can seem daunting, but it doesn't have to be! With the right tools and mindset, you can easily transition to veganism and even enjoy it.


First, you'll want to educate yourself on what veganism is and the many benefits of going vegan. This knowledge will help you stay motivated and committed to your new lifestyle. Then, make sure you set realistic goals for yourself and start slow. You don't have to go vegan overnight—take baby steps, like cutting out one type of meat at a time. You'll also want to start exploring vegan recipes and try new plant-based foods. Start gradually adding more vegan dishes into your diet until you feel comfortable. Don't forget about your nutrition either—make sure you're getting enough protein, iron, and B12 vitamins. Finally, surround yourself with supportive people who can help you stay on track. If you follow these steps, you'll be well on your way to becoming a happy and healthy vegan!

Where do I find vegan alternatives?

Are you looking to cut down on animal products but don't know where to begin? Don't worry, there are plenty of vegan alternatives out there that can help you make a lifestyle change. You can start by looking in your local grocery store for vegan alternatives such as plant-based milks, cheeses, and meats. These vegan alternatives are easy to find and often taste just as good as their non-vegan counterparts.

If you're looking for something more adventurous, try exploring specialty stores or online for vegan alternatives such as tempeh, seitan, and nutritional yeast. Vegan alternatives are also not just limited to food items. You can find non-animal-based clothing, shoes, and even makeup products. With more and more people opting to go vegan, businesses and manufacturers are also starting to integrate or produce vegan-friendly products in the market.

Do I need to sacrifice nutrients to be a vegan?

If you're considering a vegan diet, you may have wondered: do I need to sacrifice some nutrients? The answer is no; with careful meal planning, you can get all the nutrients your body needs. Eating a variety of plant-based foods such as legumes, fruits, vegetables, grains, nuts, and seeds will ensure you get enough protein, vitamins, minerals and other essential nutrients.

People following a vegan diet have claimed that since going vegan, they have felt more energized and better overall. It's important to pay attention to your overall nutritional needs, so don't be afraid to ask a dietician if you have any questions.

Additionally, some vegans choose to supplement their diet with specific vitamins and minerals that may be lacking in their diet. This could include things like Vitamin B12 or Iron. While it isn't necessary to take supplements while following a vegan lifestyle, they can be helpful for some people. Whether you decide to take supplements or not, make sure to stay informed about the best ways to get the nutrients your body needs.

Ultimately, seeking the advice of a health professional before trying a vegan diet will help you transition and adapt to it safely.

Is it expensive to do veganism?

Most of the time, healthier food options are a bit more expensive than the usual ones. However, staying healthy should not break the bank, even if you’re opting to go vegan. In fact, veganism can be a great way to save money while still eating healthily.

Eating vegan doesn’t mean you have to buy expensive specialty items, as you can easily find vegan alternatives for many of your favorite meals. You can also save money by buying in bulk, purchasing from local farmers’ markets, and growing your own produce.

When it comes to vegan food, there are plenty of budget-friendly options. You can make delicious meals using beans and legumes, whole grains, nuts and seeds, and fresh seasonal produce. Plus, many vegan staples like tofu and tempeh are very affordable. With a well-stocked pantry and some creative meal prepping, you can easily enjoy delicious plant-based meals without hurting your wallet.

Veganism and the environment

Did you know that veganism can have a positive effect on the environment? It's true! Going vegan is an effective way to reduce your carbon footprint and help protect the planet. Not only does it reduce animal consumption and the associated emissions from livestock production, but it also means consuming fewer processed foods, less water consumption, and fewer resources used in food production. 

By avoiding animal products, vegans reduce their carbon footprint, water use, and land use. Animal agriculture is a major contributor to climate change, as it produces large amounts of greenhouse gases, including methane and nitrous oxide. By avoiding animal products, vegans reduce the amount of methane and nitrous oxide produced, helping to reduce the impacts of climate change.

Veganism also reduces the amount of water and land used for animal agriculture. Animal agriculture requires a large amount of water for drinking, cleaning, and raising the animals. It also requires vast amounts of land to grow feed for the animals and to provide grazing space. By avoiding animal products, vegans reduce the amount of water and land used for animal agriculture, resulting in less water pollution and land degradation.
In addition, veganism reduces the amount of animal suffering that occurs in animal agriculture. By avoiding animal products, vegans eliminate the need for animals to be used for food, clothing, and other products. This helps to reduce the amount of animal suffering that occurs in the animal agriculture industry.


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(Photo: Freepik)

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